What to Eat for Heartburn – Five Foods to Stop Heartburn
When looking to prevent heartburn one of the key areas to consider is your diet. There is a lot of information on foods to avoid if you suffer with acid reflux but not a great deal on foods which can be eaten to help prevent or treat heartburn. This article provides details of five foods that many sufferers credit with heartburn relieving properties. As well as each person being different, the causes of their heartburn can also be different and this is probably why a remedy which works for one person fails dismally for the next. It is a common misconception that heartburn is only caused by excessive acid in the stomach but it can also be caused by too little acid as the food stays in the stomach too long. There are medical tests which can be undertaken to measure the acidity levels in the stomach but there are also some preliminary self tests that can be tried.
It can take a considerable amount of trial and error to find the heartburn treatment which works for you, so it is important to keep trying.
Almonds appear to have a beneficial impact on heartburn due to their high oil content which soothes and neutralises stomach acid. They are also high in fiber which helps to absorb excess acid and aids food digestion. Almonds also have other health benefits. Their high calcium levels may help reduce rectal and colon cancers whilst their dark brown skin contains high concentrations of phytochemicals and antioxidant flavonoids which help stop plaque developing in the arteries.
To help prevent heartburn you should eat 4 or 5 almonds after each meal. Make sure you chew them well before swallowing. Some sufferers have found that eating 1 or 2 nuts before their meal can also be beneficial. Some people use raw almonds, whilst others remove the skin. There are also those who find they can eat chocolate covered almonds and still obtain relief, but for many chocolate is a heartburn trigger food.
We are all familiar with the saying “an apple a day keeps the doctor away”, but many heartburn sufferers have also found that eating an apple helps keep their heartburn away. Apples contain tartaric and malic acids which neutralise stomach acid and the pectin they contain is an excellent source of soluble fiber which absorbs acid, aids your digestion and helps keep your bowel movements regular.
Eating an apple to ease heartburn is a well known folk remedy and many advocates of the cure believe that some varieties of apples work better than others. The additional health benefits of apples include helping to reduce the risk of heart disease, cancer, asthma, and type 2 diabetes.
Celery is a food with an alkaline pH which neutralizes stomach acid and it is also mainly composed of insoluble fibers which absorb stomach acids. It also has a mildly sedative effect helping to reduce muscle spasms and calm your stomach, thereby reducing the production of stomach acids. Celery has long been associated with the lowering of blood pressure and it contains many cancer combating compounds. It is also a natural laxative and diuretic.
All that is needed is to eat one or possibly two whole stalks of celery after a meal or when you notice the first signs of heartburn developing.
Papaya contains papain, a protein-dissolving enzyme which is also able to digest carbohydrates. Papain is such an effective protein dissolver that it is used commercially to tenderize meat. By improving the digestion of food it means that food spends less time in the stomach and this helps prevent indigestion. Papaya is also thought to be a useful treatment for constipation and may help ease inflammatory bowel disorders. It stimulates the production of digestive acids and bile which can have a beneficial impact on the pancreas and liver. If fresh Papaya is not available, dried or tinned fruit can be used instead.
Eating a banana is one of the remedies which works well to treat heartburn in some people, whilst actually causing heartburn for others. Bananas are a high fiber fruit which have a natural antacid effect in the body. Their smooth and soft texture means that they are easy to swallow and by coating the lining of the stomach they reduce irritation. Their high vitamin B content helps calm nerves, reducing stomach spasms and, as a consequence decreases the amount of stomach acid produced.
Bananas high potassium but low sodium content makes them the perfect food to combat high blood pressure too. This is emphasized by the fact that the Food and Drug Administration (FDA) in the US has agreed that the banana industry can officially make claims about the fruit’s beneficial impact in reducing the risk of high blood pressure and strokes.